When was the last time you went anywhere without your phone? Do you find yourself regularly falling down the scroll hole? What could you do with that time instead?

In How to Use Your Phone Less; 8 Steps to Digital Freedom, portfolio career expert Helen ONeill offers a practical guide to reclaiming your time and attention from the grip of your mobile device.

Through a series of actionable steps, you'll be empowered to break free from the endless cycle of notifications, scrolling, and digital fatigue that leaves you feeling drained and unfulfilled.

Whether you're tired of missing out on precious moments with loved ones, struggling to focus on your passions, or simply yearning for a more balanced relationship with technology, the steps in this guide will give you back control, making you more mindful of when you choose to use your device and when you choose to do something else.