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Lynn Lok-Payne's books

One Minute Motivation for Mindset: Change Negative Thinking, Overcome Self-Doubt

Genres: Advice & How To, Business, Self-Help/Personal Development
Formats: E-Book, Paperback, Hardback
Age Groups: 18+

It's not a lack of motivation or willpower holding you back. It's a pattern. And patterns can be rewired. Your mind keeps defaulting to the same loop: overthinking, hesitation, that quiet voice that says not yet, not you, not now. One minute. One page. One powerful mindset reset. One Minute Motivation for Mindset gives you a simple way to interrupt that pattern and reset your thinking in just 60 seconds, blending hard-won lessons from Lynn's own life with insights from psychology and neuroscience research, alongside quotes from voices like Winston Churchill ("A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty"), so you can start building the life you actually want. Inside, you'll learn how to: • Interrupt negative self-talk before it takes over • Build real confidence through simple daily shifts • Rewire limiting thoughts into forward motion • Take aligned action even...

Build A Better Day For Success: Unleash Your Full Potential Daily Motivation

Genres: Advice & How To, Business, Self-Help/Personal Development
Formats: E-Book, Audio, Paperback, Hardback
Age Groups: 18+

Feeling stuck, unmotivated, or trapped in negative thinking? Your mindset shapes every decision, action, and result, and small shifts in thinking can create powerful changes in your life. Build a Better Day for Success is a practical mindset and personal growth guide designed to help you break through self-doubt, build confidence, and create success one thought at a time. Created for busy lives and real-life schedules, this pocket guide offers quick, powerful mindset resets. Don't let its simplicity fool you: small, doable shifts create real, lasting change more reliably than any big overhaul. Each page pairs a positive affirmation with simple, actionable ideas and an inspiring quote from voices like Thomas Edison ("Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time") and Confucius, alongside Lynn's own hard-won reflections on what it really takes to keep going. Designed like...

Gratitude 101 Journal: 101 Days of Unique Prompts, Positive Affirmations, and In

Genres: Mental Health, Mind Body Spirit, Self-Help/Personal Development
Formats: Paperback, Hardback
Age Groups: 18+

What if feeling better didn't require a complete life overhaul? What if it started with just a few intentional minutes a day? Gratitude 101 Journal is a guided gratitude journal designed to help you slow down, reflect, and retrain your mind to notice more of the good already around you. In a world filled with stress, comparison, and constant distractions, this journal helps you refocus on appreciation, joy, and what truly matters. Each spread follows a simple, guided format: the left page offers an inspiring quote, while the right page pairs a grounding affirmation with three short prompts to write your own reflections. "Acknowledging the good that you already have in your life is the foundation for all abundance." — Eckhart Tolle Perfect for busy lives and anyone craving a more grounded, positive mindset, this journal makes gratitude feel easy, approachable, and pressure-free. No blank-page pressure. No complicated routines. Just...

Speak This Not That: Positive Affirmations to Have a Better Day

Genres: Advice & How To, Mind Body Spirit, Self-Help/Personal Development
Formats: E-Book, Audio, Paperback, Hardback
Age Groups: 18+

The most important conversation you will ever have is the one happening in your mind. And right now, it might be working against you. We all have thoughts like: • I'm not good enough • I'll probably fail • I'm not ready Over time, those thoughts shape your confidence, choices, and what you believe is possible. Research shows the brain can't fully distinguish between real and imagined thoughts, which means the stories you repeat to yourself don't just reflect your reality. They help create it. But you can change that. Speak This Not That gives you a simple, practical method: find the negative thought closest to what you're feeling, and choose from three empowering reframes, each paired with an uplifting quote from voices like Henry Ford ("Whether you think you can or you think you can't, you're right") and Maya Angelou ("I did then what I knew how to do....

Wake Up! Change Up! Rise Up!

Genres: Advice & How To, Mind Body Spirit, Self-Help/Personal Development
Formats: E-Book, Paperback, Hardback
Age Groups: 18+

Stuck, overwhelmed, or quietly aware there's more to life than what you're currently living? Wake Up! Change Up! Rise Up! helps you break through self-doubt, reframe negative thinking, and create lasting change, one small, powerful step at a time. "Our greatest glory is not in never falling, but in rising every time we fall." — Confucius Written by an author who rebuilt her life from the ground up after sudden losses, this companion doesn't offer theory. It offers what actually worked: practical, research-backed tools to rebuild confidence and move forward with clarity, resilience, and purpose. This isn't about becoming someone new. It's about becoming more aligned with who you already are. The book unfolds in three parts: Wake Up! helps you find moments of inner peace. Change Up! challenges you to overcome struggles and transform outdated beliefs. Rise Up! helps you reconnect with your true self and rise into who...