How to Manage Your Energy: From the Practical to the Spiritual.

Simple Practices
Quick Resets
More Joy

Small shifts, big changes: learn to manage your energy with ease.

This Life Skills Energy Playbook is filled with simple, practical suggestions for you to try out and experience.

Presented in bite-sized nuggets, these easy practices will help you feel more in tune with yourself, reset with ease when you're feeling "off", and reconnect with your inner joy and love for life.

Set out in 3 parts, Part One, How Your Energy Body Works, introduces some basic information about your energy, Part Two, How To Self-Cleanse, suggests many ways to help yourself feel better and balance your energy and Part Three, How To Live More Happily, brings in ideas that will help you live more happily connected to your energy as you journey through life.

"For the past 20 years, I have been guiding clients using an energy-based approach. The simple tools in this Life Skills Energy Playbook are the same techniques I personally use. I hope you find them as helpful and empowering as I do". Amanda Weller

Learn more at: https://amandaweller.com/energy-playbook/