Genres: Advice & How To, Mental Health, Self-Help/Personal Development
Formats: E-Book, Audio, Paperback
Age Groups: 12-15, 16-18, 18+

Do you ever feel like your brain is a bit like trying to listen to a radio station that's just out of range? You know, those moments when you're trying to focus on one station (let's say, doing the laundry), but you keep getting interference from other stations (like that sudden urge to organize your bookshelf alphabetically by author's middle name)? If this sounds all too familiar, then Extra Focus: The Quick Start Guide to Adult ADHD might just be the friendly companion you need. This book isn't a stuffy, clinical rundown of ADHD. It's more like a heart-to-heart chat with a good friend who just gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Here's a taste of the fun,...