‘Mindfulness for Beginners’ is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life!

‘Mindfulness for Beginners’ really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.